Monthly Archives

May 2016

iBme “Commit to Sit”

By | Mindfulness, Service | No Comments
Dear Friends and Family, Inward Bound Mindfulness Education (iBme) is a national nonprofit that offers in-depth mindfulness programming for young adults and the parents and professionals who support them. I recently learned of their "Commit to Sit"campaign to provide $300,000 in scholarship money for their teen retreats. Jessica Morey, iBme founder, and her husband, Middlesex Mindfulness Leader, Doug Worthen live right here in Concord, so many of you know of iBme. During the next three days, the pledges will be matched, so any...
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Transitions

By | Uncategorized | No Comments
Transitions are changes, and sometimes changes can be very scary. We want to hold onto certainty, and that might even be the way we do a set of yoga sequences. We can become numb to the intricacies of the present moment as we lose ourselves in thought and just go through the motions, in a type of automatic pilot. How many times have you been driving your car and ended up someplace without remembering the journey? I have. And it's...
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