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May 2016


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Transitions are changes, and sometimes changes can be very scary. We want to hold onto certainty, and that might even be the way we do a set of yoga sequences. We can become numb to the intricacies of the present moment as we lose ourselves in thought and just go through the motions, in a type of automatic pilot. How many times have you been driving your car and ended up someplace without remembering the journey? I have. And it's...
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