Category

Mindfulness

Transitions: A Practice in Presence

By | Mindfulness, Yoga | No Comments

More and more being in the present moment seems to be the best way to move through life. What’s become apparent in today’s world is that when life becomes uncertain, we can find ways to avoid those feelings of anxiety about the future. Rather than grabbing the phone, what if we just stayed still with the emotions. What if we were mindful of our thoughts, feelings and sensations in the body, but didn’t grab the phone to distract or numb…

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Mindful Test Prep

By | Mindfulness, Technology | No Comments

Attention. Focus. Comprehension. These are skills and traits of a successful student. Daniel Goleman, the author of the national bestseller Emotional Intelligence and newest book Focus, claims attention and focus are the number one predictors of success, yet our digital world is rapidly creating conditions that make it much more difficult to focus each year. In the world of pings, notifications, emails, texts and likes, our attention is pulled from the very tasks we attempt to complete. Have any of…

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By | Mindfulness, Yoga | No Comments

More and more being in the present moment seems to be the best way to move through life. What’s become apparent in today’s world is that when life becomes uncertain, we can find ways to avoid those feelings of anxiety about the future. Rather than grabbing the phone, what if we just stayed still with the emotions. What if we were mindful of our thoughts, feelings and sensations in the body, but didn’t grab the phone to distract or numb…

Read More