Category

Yoga

Transitions: A Practice in Presence

By | Mindfulness, Yoga | No Comments

More and more being in the present moment seems to be the best way to move through life. What’s become apparent in today’s world is that when life becomes uncertain, we can find ways to avoid those feelings of anxiety about the future. Rather than grabbing the phone, what if we just stayed still with the emotions. What if we were mindful of our thoughts, feelings and sensations in the body, but didn’t grab the phone to distract or numb…

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Teaching Team

By | Buddhism, Children, Yoga | No Comments

If you are reading this entry, it means that I haven’t had wifi since I arrived at the Monastery on the 11th, which was the night of the 10th for you. So, until I can bring you into the retreat, via text and photo, I’ll give you some more background. This all came about because of Marni, who you can find more about at Omandroam.com. Marni grew up in Burma until she was a teenager when she moved to Indonesia, and…

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Setting Intentions

By | Buddhism, Service, Yoga | No Comments
One of my favorite moments in a yoga practice is setting an intention. In order to do so, I find a more ethereal sense of myself. I may have already noticed my breath and points of tension in my body, but setting the intention requires an awareness of something greater, a touch point to a sense of being in that moment. The intention might be a way I want to feel during the practice, strong, courageous, patient, accepting, or it...
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By | Mindfulness, Yoga | No Comments

More and more being in the present moment seems to be the best way to move through life. What’s become apparent in today’s world is that when life becomes uncertain, we can find ways to avoid those feelings of anxiety about the future. Rather than grabbing the phone, what if we just stayed still with the emotions. What if we were mindful of our thoughts, feelings and sensations in the body, but didn’t grab the phone to distract or numb…

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Rest in Natural Great Peace

By | Myanmar, Yoga | No Comments

“Rest in natural great peace this exhausted mind beaten helplessly by karma and neurotic thoughts like the relentless fury of the pounding waves in the infinite ocean of Samskara.” I’ve heard this recording during savasana many times over my years at On the Mat, but today when Linda played it, I thought about the words in a broader context. We are all swimming in a sea of karma and neurotic thoughts, as Sogyal Rinpoche says so eloquently. Some days the…

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